SelfCare Solutions
A place to think, feel, and talk with purpose
Counselling & Support Services
Counselling is for anyone feeling overwhelmed, navigating anxiety, working through trauma, or facing challenges in relationships. It’s also a space for those who simply want to understand themselves more clearly and move through life with greater steadiness.
The length of the work depends on you. Some people come for a few sessions to think something through. Others stay longer as they gradually untangle patterns that have built up over time. There’s no fixed timetable — just support that suits where you are.
Self-funded, confidential, one-to-one sessions for adults (18+) seeking clarity, emotional steadiness, and direction.
NDIS & Capacity-Building Support
As a counsellor, I also provide psychosocial capacity-building support for NDIS participants. This may include strengthening daily living skills, building routines and structure, support during life transitions such as moving home, decluttering and organisation, decision-making support, and increasing confidence in community engagement.
The focus is always on building skills, independence, and long-term stability.
Aged Care Support
Emotional and practical support for older adults navigating change, loss, health transitions, relocation, or increasing life adjustments.
This may include one-to-one counselling, support through major transitions such as moving into care, maintaining structure and independence, strengthening decision-making, and creating steadier routines.
The focus is on dignity, clarity, and maintaining a sense of identity during change.
Contact
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Fill in the form, or send a text and I’ll be in touch to discuss how we can work together.
Self-Care Resources
Self Care
Self-Paced Self-Care
Thoughtful resources designed to support reflection, awareness, and steady progress in your own time.
SCS Hub
The SCS Hub is a sharing space where professionals openly share their passion, expertise, and lived experience in their areas of focus.
By doing so, it helps you find professionals you genuinely resonate with, allowing you to learn and connect with support that feels right for you.
A safe space to heal and grow
The Approach
The approach is calm, practical, and you-centred.
I meet you exactly where you are.
You bring the conversation, and we begin from there.
My style is honest and free from jargon or talking in circles. I listen closely and reflect things back in ways that are helpful.
Together we explore what’s happening in your world, your thoughts, emotions, relationships and even your physical environment, because all of it influences life.
Counselling sessions may be challenging or nurturing, depending on your needs at the time.
I don’t give advice or tell you what to do.
I help you define the solutions that fit you.
Inner World – Explore emotions, thoughts, and beliefs with guidance to make sense of life’s challenges and rediscover clarity.
Direction – Find meaning and direction through guided reflection on values, purpose, career, or personal transitions — creating a path that feels aligned and sustainable.
Body & Nervous System – Understand how stress and tension show up in the body, and learn evidence-based tools to restore calm, energy, and regulation.
Relationships & Community – Strengthen communication, set healthy boundaries, and rebuild connection and confidence in how you relate to others.
Surroundings – spaces and environment - gain practical strategies for managing your surroundings, routines, and sensory load to create a sense of order and ease.
Counselling offers a supported way to move from coping to healing, with someone beside you who understands that self-care does not have to be a solo journey.