SelfCare Solutions
A place to think, feel, and talk - with purpose
A safe space to heal and grow
Support Services
Personalised Support -One-to-one conversations to help you untangle what feels stuck.
Counselling Services - Structured, confidential sessions focused on clarity and direction.
Self Care
Self-Paced Self-Care
Thoughtful resources designed to support reflection, awareness, and steady progress in your own time.
SCS Hub
The SCS Hub is a sharing space where professionals openly share their passion, expertise, and lived experience in their areas of focus.
By doing so, it helps you find professionals you genuinely resonate with, allowing you to learn and connect with support that feels right for you.
Contact
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The Approach
The approach is calm, practical, and you-centred.
I meet you exactly where you are.
You bring the conversation, and we begin from there.
My style is honest and free from jargon or talking in circles. I listen closely and reflect things back in ways that are helpful.
Together we explore what’s happening in your world, your thoughts, emotions, relationships and even your physical environment, because all of it influences life.
Counselling sessions may be challenging or nurturing, depending on your needs at the time.
I don’t give advice or tell you what to do.
I help you define the solutions that fit you.
Inner World – Explore emotions, thoughts, and beliefs with guidance to make sense of life’s challenges and rediscover clarity.
Direction – Find meaning and direction through guided reflection on values, purpose, career, or personal transitions — creating a path that feels aligned and sustainable.
Body & Nervous System – Understand how stress and tension show up in the body, and learn evidence-based tools to restore calm, energy, and regulation.
Relationships & Community – Strengthen communication, set healthy boundaries, and rebuild connection and confidence in how you relate to others.
Surroundings – spaces and environment - gain practical strategies for managing your surroundings, routines, and sensory load to create a sense of order and ease.
Counselling offers a supported way to move from coping to healing, with someone beside you who understands that self-care does not have to be a solo journey.