🌿 Emotional Self-Care Guide

Purpose: Tending to your feelings, processing emotions, and nurturing your inner world.

What It Might Look Like:

• Naming your emotions instead of bottling them up: "I'm feeling anxious today, and that’s okay."

• Giving yourself permission to feel — no guilt.

• Creating space to cry, laugh, or journal when emotions surface.

• Writing a letter (unsent) to someone you have unresolved feelings toward.

Mini Practices:

• 🖊️ 5-min daily emotion check-in: “How do I feel right now?”

• 💬 Affirmations like: “All of my feelings are valid.”

• 🎧 A playlist that supports your mood — either to soothe or uplift.