Services
Welcome to Your Path to Personal Growth
Counselling services are available through individual sessions or package options, offered online or in Eco-friendly locations.
If you're unsure where to start, I offer a free introductory consultation to help define what you need most and how we can work together. Let’s take the first step toward creating the change you want.
Strategic Counselling
Online
Understanding What’s in the Way
Life isn’t always easy, and sometimes it feels like something is holding you back. In Insightful Counselling, we will work together to explore the underlying issues that might be causing you stress, confusion, or pain.
Whether you're navigating inner conflict, challenges in relationships, anxiety, depression, or a major life transition, counselling provides a space to explore and understand the ‘why’ behind it all. With greater clarity, you’ll be empowered to create your own path forward—moving through life with more ease and confidence.
Insightful Coaching
Online:
Your Path Forward
Coaching is about more than just setting goals; it's about discovering what you truly want so your goals align with who you really are. Whether you're aiming for personal growth, career change, or overcoming challenges, coaching helps you create a path that’s true to you.
I offer coaching packages to keep you on track and build momentum. With regular sessions and a personalised plan, you'll receive the support you need to take meaningful steps towards your goals.
ECO- Therapy
Eco-counselling:
Out and About, Walk-and-Talk
Therapy doesn’t have to be confined to four walls. In today’s world, we understand that healing can happen anywhere, and we have the freedom to choose how and where we work through our challenges. Whether it's a walk in the park, a conversation in a quiet café, or a peaceful spot in nature, Eco-therapy and walk-and-talk sessions allow you to connect with your surroundings while finding clarity and balance.
Experience therapy in a way that feels natural and freeing, allowing your mind and body to thrive.
Selfcare tools
Strategic tools for positive change
Empower yourself with practical tools and a curated database of resources designed to support those who want to take charge of their own growth. These self-care strategies, grounded in insight and personal development, are here to guide you toward meaningful change at your own pace. Whether you’re seeking to better understand your emotions, set clear goals, or find techniques that resonate with your unique needs, this collection offers the clarity, balance, and confidence you need to move forward
