Counselling
Clarity for today. Confidence for tomorrow
Insightful Counselling
Eco Walk and Talk Therapy
Strategic Coaching
Selfcare tools
What is Counselling?
Life can be overwhelming, and sometimes we just need a space to talk things through.
Counselling gives you that space—a professional, supportive relationship where you can explore your thoughts, feelings, and challenges without fear of judgment.
I use different talking therapies to help you make sense of what’s going on, whether it’s stress, anxiety, big life changes, or simply feeling stuck.
Think of counselling as a guiding process that helps you untangle what’s on your mind, so you can see things more clearly and move forward with confidence.
But it’s not just about feeling better in the moment. You will learn practical tools to manage life’s ups and downs so that even after counselling ends, you’ll have the skills to handle challenges and contimue to create the life you want.
Helping You Navigate Life’s Crossroads
Is Counselling for Me?
Counselling is for anyone facing life’s challenges whether big or small.
You don’t need to be in crisis to seek support. If you feel stuck, overwhelmed, or unsure of your next step, counselling can help you gain clarity and move forward with confidence.
It’s especially helpful for those navigating:
✔ Life transitions and major decisions
✔ Stress, anxiety, or feelings of being lost
✔ Relationship struggles or conflicts
✔ Loneliness and emotional overwhelm
✔ Self-doubt or uncertainty about the future
✔ Health challenges and adjusting to change
If you’ve ever thought, “I just need to make sense of this” or “I wish I had the right tools to move forward,” counselling can help. You don’t have to do it alone..
The
Approach
My approach is holistic and flexible, incorporating three key elements: traditional counselling, coaching, and walk-and-talk therapy.
In counselling, whether online or in person, I create a safe, person-centred space for you to explore your thoughts and emotions, uncovering insights that help guide your next steps.
Coaching takes a more goal-oriented approach, helping you identify what you want to achieve and the practical actions you can take to get there.
Walk-and-talk therapy offers a refreshing change of pace, combining the therapeutic process with the benefits of movement and environment.
Each of these methods works together to help you reconnect with your true self and overcome challenges. This allows you to move forward in a way that feels authentic and aligned with your life.
Whether in a session, during a walk, or through online support, I’m here to guide you toward clarity and meaningful change.
Contact
Want More Information?
Fill in the form, and I’ll be in touch to discuss how we can work together.