🧠 Mental Self-Care Guide

Purpose: Quieting mental clutter, protecting your mindset, and staying intellectually engaged.

What It Might Look Like:

• Turning off devices when you need stillness.

• Learning something new just for fun.

• Replacing self-criticism with gentle curiosity.

• Taking time to pause before reacting.

Mini Practices:

• 📚 Reading for 10 minutes before bed.

• ☁️ Practising mindfulness or breathwork for 2–5 minutes.

• 🧩 Doing a puzzle, crosswords, or learning a new skill just because.