🏃‍♀️ Physical Self-Care Guide

Purpose: Nourishing and restoring your body with kindness, not pressure.

What It Might Look Like:

• Stretching in the morning before the day begins.

• Listening to your body: resting when tired, moving when restless.

• Eating regular, balanced meals without judgment.

• Going outside for fresh air and natural light.

Mini Practices:

• 🚶 15-minute walk without your phone.

• 💧 Keeping a water bottle nearby and sipping throughout the day.

• 😴 Creating a wind-down ritual before bed (dim lights, quiet music, no screens).