💼 Professional or Practical Self-Care Guide

Purpose: Maintaining balance in work and daily responsibilities without burning out.

What It Might Look Like:

• Saying no when your plate is full.

• Taking lunch away from your workspace.

• Setting timers to move, breathe, or stretch.

• Letting go of perfection — aiming for “good enough.”

Mini Practices:

• ⏱️ Pomodoro method: 25 min focus / 5 min break.

• 📅 Blocking time in your calendar just for you (even 30 mins a week).

• 📤 Unsubscribing from emails that don’t serve you.