🧑‍🤝‍🧑 Social Self-Care Guide

Purpose: Nourishing relationships and honouring your need for connection — or solitude.

What It Might Look Like:

• Reaching out to a friend just to say hello.

• Creating boundaries around draining relationships.

• Scheduling time to catch up with people who energise you.

• Allowing yourself quiet time without guilt.

Mini Practices:

• ☎️ A quick call or voice note to someone you care about.

• 💌 Writing a short note or text of appreciation.

• 🧘 Choosing a “low energy” social activity — like sitting in silence with someone.