🕊️ Spiritual Self-Care Guide

Purpose: Connecting to something greater — whether that’s nature, faith, purpose, or peace.

What It Might Look Like:

• Spending quiet time reflecting or journaling on life’s bigger questions.

• Practising gratitude: “What touched me today?”

• Creating a simple ritual (lighting a candle, reading a quote, walking in silence).

• Trusting your intuition and values.

Mini Practices:

• 🌅 3-minute grounding routine in the morning (e.g. deep breaths and setting an intention).

• 📿 Reading a spiritual or uplifting passage each day.

• 🌳 Sitting quietly outside with no agenda.