Online Coaching pack X6 sessions
Coaching Pack: X6 Sessions – Your Path to Lasting Change
Coaching is a goal-focused, forward-moving process designed to help you clarify what you want, set actionable goals, and create lasting change in your life. It's about taking practical steps to move you closer to your aspirations, whether they’re personal, professional, or emotional.
Who would benefit from coaching?
People feeling stuck or overwhelmed and want direction
Those seeking clarity on goals or life direction
Individuals looking to make meaningful changes, but need support and structure
Anyone wanting to build healthy habits, improve confidence, or manage work-life balance
What to expect in your 6-session coaching pack:
Pre-Session: Reflect on your current situation and goals. Complete a simple questionnaire to help clarify what you want to work on.
Session 1: Establish your goals, explore your current challenges, and set a plan for progress.
Session 2-5: Deepen your work, refine your goals, track progress, and adjust your plan as needed. Expect some “homework” in between sessions to keep you focused and moving forward.
Session 6: Review your achievements, reflect on your growth, and create an action plan for continued progress.
Between sessions:
Reflect on the key takeaways from your last session
Complete any exercises or “homework” to continue making progress
Stay engaged with your goals, and keep track of any challenges or new insights
How coaching differs from counselling: Coaching is future-focused, guiding you toward achieving specific goals, while counselling helps with healing from past trauma and emotional challenges. Coaching is about action, forward movement, and achieving personal or professional milestones, whereas counselling tends to dive deeper into emotional processing and self-understanding.
Coaching provides the structure to help you move from where you are to where you want to be. Ready to take the next step? Let's get started!
Online Coaching pack X6 sessions
Coaching Pack: X6 Sessions – Your Path to Lasting Change
Coaching is a goal-focused, forward-moving process designed to help you clarify what you want, set actionable goals, and create lasting change in your life. It's about taking practical steps to move you closer to your aspirations, whether they’re personal, professional, or emotional.
Who would benefit from coaching?
People feeling stuck or overwhelmed and want direction
Those seeking clarity on goals or life direction
Individuals looking to make meaningful changes, but need support and structure
Anyone wanting to build healthy habits, improve confidence, or manage work-life balance
What to expect in your 6-session coaching pack:
Pre-Session: Reflect on your current situation and goals. Complete a simple questionnaire to help clarify what you want to work on.
Session 1: Establish your goals, explore your current challenges, and set a plan for progress.
Session 2-5: Deepen your work, refine your goals, track progress, and adjust your plan as needed. Expect some “homework” in between sessions to keep you focused and moving forward.
Session 6: Review your achievements, reflect on your growth, and create an action plan for continued progress.
Between sessions:
Reflect on the key takeaways from your last session
Complete any exercises or “homework” to continue making progress
Stay engaged with your goals, and keep track of any challenges or new insights
How coaching differs from counselling: Coaching is future-focused, guiding you toward achieving specific goals, while counselling helps with healing from past trauma and emotional challenges. Coaching is about action, forward movement, and achieving personal or professional milestones, whereas counselling tends to dive deeper into emotional processing and self-understanding.
Coaching provides the structure to help you move from where you are to where you want to be. Ready to take the next step? Let's get started!